Monday, June 21, 2010

Tues - "Adam"

Warm Up:
4 minutes Jump Rope

Skill:
Power Clean - Demo

WOD: "Adam"

(3 RFT)
800 Meter Run
12 Power Cleans 75% 1RM
20 GHD Sit ups
20 Push ups
at

1 comment:

  1. John TrentJune 22, 2010 at 9:49 PM

    Can't lie - saw this posted and thought "Hmmm - that doesn't sound too bad - should be an easy workout"
    Definitely wrong about that! That hurt - good hurt but still hurt.

    27:10 95#

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