Saturday, June 12, 2010

Sunday, June 13th

No rest for the weary...Don't forget our CFAI Run tomorrow morning:)

Meet in the gym parking lot at 8:15am. There will be two distance options but both will be timed interval training. Should be fun!

Coach "Trixie"
at

3 comments:

  1. Coach LaneJune 13, 2010 at 3:00 PM

    This post and the run is for SUNDAY. Our normal Saturday running group - has temporarily been moved to run on Sunday. Please continue to watch BLOG and white board for Running Group updates.

    Monday will be the normal..... AB-NORMAL wod's you are used to!

    ReplyDelete
  2. John TrentJune 13, 2010 at 6:57 PM

    Nice run today - thanks for the motivation everbody!

    ReplyDelete
  3. TGJune 13, 2010 at 8:54 PM

    Awesome workout by the runners today in very hot and humid conditions! Workout was a "Kenyan" style training method...51 minutes of a 2 minute walk and well-paced 5 minute run.

    ReplyDelete