Everyone should have taken the time to get a good laugh and driven by on Sat. My mini-mini tri was not what you would call a "record pace".... but it got done. I will try and take in toxic amounts of L-Glut, Aspirin, and Ice Sunday. I can feel it coming on in my calves the most.
As usual...the transition from the bike to the run proved to be the most challenging....even after only 1/8mi swim, 6 mi bike, and 1.5 mi run...
1:39:08 7 minutes faster than last year. This year the transition from the bike to the run seemed much more difficult! Thanks to Doug and Christina for tossing water out, without it I wouldn't have fnished.
Ouch....
ReplyDeleteEveryone should have taken the time to get a good laugh and driven by on Sat. My mini-mini tri was not what you would call a "record pace".... but it got done. I will try and take in toxic amounts of L-Glut, Aspirin, and Ice Sunday. I can feel it coming on in my calves the most.
As usual...the transition from the bike to the run proved to be the most challenging....even after only 1/8mi swim, 6 mi bike, and 1.5 mi run...
Still....ouch - 50min
Thanks for a challenging morning - it was great! Though I didn't finish with a time I wanted - I did finish! 1:41:10
ReplyDeleteThis was a great benchmark for me to gauge where I am for this upcoming XTERRA Tri-Athlon at the end of July -
http://xterrafirstcoast.com/index.html
Anyone else doing this? It would be great to have some fellow CrossFitters to race with - anyone interested?
1:39:08
ReplyDelete7 minutes faster than last year.
This year the transition from the bike to the run seemed much more difficult! Thanks to Doug and Christina for tossing water out, without it I wouldn't have fnished.