15 Air Squats
15 Clapping Push Ups
15 Double Unders or attempts
15 PVC Snatch Balance
3 Rounds
Skill
Muscle Up Work 3x5:
Set up rings so that you can work through the muscle up progression with your feet on the floor. Use you legs to create "assistance" to help you through a slow motion version of the movement. Practice keeping the rings tight to the body and pulling your head forward through the rings.
WOD
5 Minutes Alternating as Needed:
- KB Swings 24K/ 16K
- Ring Rows
3 Minutes Same Movements
1 Minute Rest
2 Minutes Same Movements
this scheme is courtesy of my friend "The Clerk"
Total number of reps is your score
Awesome variety today. Loved seeing you all push on the last rounds of KB swings.
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