Wednesday, May 12, 2010

Helen

WOD: Helen
400m Run
21 KB Swings
12 Pull Ups
(3 Rds)

*24k/16k on Bell Swings
**Make Pull-ups legit. Make 'no doubt' in anyone's mind that your chin is above the bar!
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3 comments:

  1. CDMay 12, 2010 at 4:48 PM

    Helen is tough! Doug had to call me out on a couple of sub-standard pull ups. Thanks Doug!

    10:31

    ReplyDelete
  2. Coach LaneMay 15, 2010 at 7:38 AM

    No problem Chad. Love calling you out on anything I can...

    I know you will return the favor!!! :-)

    ReplyDelete
  3. Coach LaneMay 15, 2010 at 7:40 AM

    PS - I think we had over 5 NEW people who had never done Helen before. Congrats. You veterans....I believe we had over 9 new PR's. Wow. Great job...this stuff is working!

    Overall excellent Pullups!

    ReplyDelete