Sunday, April 18, 2010

Monday - April 19

 Mark Carter
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
  • 95 pound Squat clean, 30 reps
  • 30 Pull-ups
  • Run 800 meters
3 rounds for time.

3 comments:

  1. Very Tough & Very Long!!!
    37.22 Rx

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  2. This one sucked!
    39:39 75#, green band

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  3. Ha, ha! :-) You guys are great. Of course it is hard....this is CrossFit! :-) I am sorry that we had to spring a Hero on a Monday....

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