Wednesday

Jim - 60+ and still climbing the cargo net!

Warm Up:

21 Mountain Climbers

21 Knee Hug to Lunge

5 PullUps

(5 Rds)

Sport:

21 Double Unders

11 Ring Push Ups

21 Wall Balls

(4 Rds)

WOD:

Press: 3-3-1-1-1

Bent Over Row - 4x5