Tuesday, March 2, 2010

Wed - Snatch / Push Press

Mandy and Shannon know Squat!
Warm Up:
200m Waiters Walk-(M=25/w=15)
21 Lunge steps w/kettlebell torso twist(light KB)
21 Box Dips-legs long/shoulders drop below elbows
21 PVC (bar overhead) Good mornings
(2 Rds)
Sport:
Snatch: 5 sets x 3 reps
(Work up to roughly 90% of 3 rm)
WOD:
DU
Push Press
Ladder format : 10-9-8-7-6-5-4-3-2-1
  • Men- 135/95/75
  • Women-95/75/55
  • No DU's = x10
at

2 comments:

  1. katybugMarch 3, 2010 at 11:28 AM

    Ouch, if the bruises and tear wasn't bad before, they are now. Nice to be doing some snatches again.

    WOD:
    10:04 65#

    ReplyDelete
  2. Leigh AnnMarch 5, 2010 at 8:00 AM

    Snatch 3RM
    Hank 115
    Durand 105
    Tim 95
    Diana 45
    Martinique 65
    Roy 135
    Andre 95
    Tonie 65
    Chelle 45
    Dawn 55
    Holley 65/55
    Katy 65
    Melissa 55
    Bary 95
    Christina 45
    KCJ 55
    Adam 95

    ReplyDelete