Wednesday, February 10, 2010

Benedikt Magnusson Deadlifts 426kg (937lbs!). Image credit: Egill Bjarki.

Warm-up:
400m Run
20 Plate Circles Overhead
20 GHD Sit-ups
20 Kips on High Rings
20 Air squats
(2 Rounds)

WOD:
2 x 3RM Weight, Rest 1 minute between each
Add more weight, rest for 4 minutes
2 x 2RM Weight, Rest 1 minute between each
Add more weight, rest for 4 minutes
1RM x 4 (1-1-1-1), Rest 3 minutes between each

NOTE: You MUST not only lift the bar to full standing position but you CANNOT drop it until you have lowered it below your knees. Check out this link: http://stronglifts.com/how-to-deadlift-with-proper-technique/