Saturday, February 6, 2010
Saturday - Feb 6 - Pirate Run!
Warm Up:
Group Warm Up with Coach Tricey
WOD:
5k or 10k Run
Optional WOD:
around 10a in the gym...
-double up today...if the run isn't enough!
1 comment:
Roy
February 6, 2010 at 2:01 PM
10k 1:03:56
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10k 1:03:56
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