Interesting fate trying to "hold" the same weight for the entire 8 sets. Many students seemed surprised to know that the weights used were lower than anticipated!
Love doing the rows...offsetting the pushing movement of the Bench. Pulling the shoulders back in a violet/fast twitch action will allow a completely different nervous action/reaction within the movement.
Just Hangin' Out in the morning!
Interesting fate trying to "hold" the same weight for the entire 8 sets. Many students seemed surprised to know that the weights used were lower than anticipated!
ReplyDeleteLove doing the rows...offsetting the pushing movement of the Bench. Pulling the shoulders back in a violet/fast twitch action will allow a completely different nervous action/reaction within the movement.