Thursday, February 18, 2010
Friday - Cargo Net
Warm Up:
9 Feet to Bar
9 Supermans
50 Invisible Jump Rope
9 Side-to-Side Box Jump on small box
20 High Knees - jogging steps
3 Rds
Skill:
-25 Rotator Cuff Rotations
2 Rds
WOD:
5 Tire Flips
400m Run
Cargo Net Ascent
11 KB Swings
3 Rds
1 comment:
Roy
February 19, 2010 at 10:53 AM
Quick and to the point 9:41
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Quick and to the point 9:41
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