Tuesday, January 5th

"Our strength grows out of our weaknesses."
Ralph Waldo Emerson

Warm-up:
500m Row
20 Kip Swings on High Rings
15 Lunges (each leg)
15 PVC Pass Thrus
15 Ring Push-ups
(3 Rounds)


WOD:
AMRAP in 20 minutes
25 GHD Situps
20 1-arm KB Swings
50 Air Squats