Tuesday, January 12, 2010

Tuesday - Jan 12 Upstream Row

Paleo Nutrition Clinic Tonight at 6pm - Muay Thai may start a little late...7:15p
Warm Up:
200 Jump Ropes
30 Walking Lunges
30 PVC Good Mornings
30 AB Mat Sit Ups
WOD:
25 Back/Hip Extensions
25 Jump Squats (M=20 / W=10)
25 Push Press
250m Upstream Row
(4 Rds)
at

4 comments:

  1. AndreJanuary 12, 2010 at 9:24 AM

    Good workout this morning. 18:33

    ReplyDelete
  2. katybugJanuary 12, 2010 at 10:03 AM

    Good work 8:30 am class, I would just like to say that Alyson is such a madwoman she rowed herself right off the weights...way to pull. This was tough and your quads will be thanking you tomorrow:)
    Katy

    ReplyDelete
  3. katybugJanuary 12, 2010 at 10:03 AM

    This comment has been removed by the author.

    ReplyDelete
  4. AlysonJanuary 13, 2010 at 7:55 AM

    Ha, ha:) this is one of those tough workouts that I love! 20:04

    ReplyDelete