Hey guys! Push hard today...I really would like to see you all do this "pre-Paleo" 5k and test again in 8 wks...for a "post Paleo" 5k.
I Coached with Coach Rip tonight at Harbor City CrossFit from 5p-9p and then again on Saturday and Sunday from 8a-7p!!!
OMG. A great experience and I am getting a great opportunity to Coach some other Coaches ....some..all the way from Canada. However...the hours are about to kill me! Pray for some energy for tomorrow.... I will be thinking of you running in that hot SUN. Go HARD or Go HOME!
Hey guys! Push hard today...I really would like to see you all do this "pre-Paleo" 5k and test again in 8 wks...for a "post Paleo" 5k.
ReplyDeleteI Coached with Coach Rip tonight at Harbor City CrossFit from 5p-9p and then again on Saturday and Sunday from 8a-7p!!!
OMG. A great experience and I am getting a great opportunity to Coach some other Coaches ....some..all the way from Canada. However...the hours are about to kill me! Pray for some energy for tomorrow.... I will be thinking of you running in that hot SUN. Go HARD or Go HOME!