Monday, January 25, 2010
Monday - Grace
Warm Up:
500m Row - then....
10 KB swings
10 PVC Pass Throughs
10 Air Squats
10 Hanging Leg Tucks
Skill:
Tabata Ab Mats - for count
WOD: Grace
30 Clean and Jerks for time
3 comments:
Roy
January 25, 2010 at 1:04 PM
80 Ab mats
4:32 135#
Reply
Delete
Replies
Reply
MartiQ
January 26, 2010 at 11:45 AM
Tabata Sit-Ups 88
Grace 5:00 75#
Reply
Delete
Replies
Reply
Tim Poynter
January 26, 2010 at 12:49 PM
Grace - 4:32 95#
Tabata 80
Reply
Delete
Replies
Reply
Add comment
Load more...
‹
›
Home
View web version
80 Ab mats
ReplyDelete4:32 135#
Tabata Sit-Ups 88
ReplyDeleteGrace 5:00 75#
Grace - 4:32 95#
ReplyDeleteTabata 80