Any other PR's? Chad...of all the athletes how many would you say 'nailed' the "Lock Out" as their feet hit the floor? 100% of everyone?
I 'tried' my elbow on this one at the Sport Specific Training Seminar this weekend in Orlando. Got up to 60kg which is a PR for me "post op". Lock out was tough - and even tougher the next day!!! :-)
Thanks for Chad and Katy covering for Tricey, Ben and I.
Great class Chad! I enjoyed this workout. 205# which I think is a PR
ReplyDeleteThanks Roy. Strong work by the am class. Thanks for pushing hard crushing this!
ReplyDeleteAny other PR's? Chad...of all the athletes how many would you say 'nailed' the "Lock Out" as their feet hit the floor? 100% of everyone?
ReplyDeleteI 'tried' my elbow on this one at the Sport Specific Training Seminar this weekend in Orlando. Got up to 60kg which is a PR for me "post op". Lock out was tough - and even tougher the next day!!! :-)
Thanks for Chad and Katy covering for Tricey, Ben and I.