Thursday, January 14, 2010

Friday - Fridged Helen

Warm Up:
200m Jog
20 Push Ups
20 Straight Leg Deadlifts - empty bar
20 Bent Over Rows - empty bar
(4 rds)
Skill:
Parellette Hand Stand
WOD: Helen
400m Run
21 KB Swings (M=24k/W=16k)
12 Pull Ups
(3rds)

2 comments:

  1. Tough Friday workout. 11:45rx
    shaved a whole 9 seconds off last Helen. Thnaks for pushing me to get it done right Doug!

    ReplyDelete
  2. 13:33 This morning doing 100# pull-downs instead of pull-ups.

    ReplyDelete