Saturday, January 30, 2010

CrossFit East / Lululemon Help for Haiti

Warm Up:
1 mile Run
WOD:
400 m Run
15 SDHP (M-95lb/W-65lb)
20 Pushup
20 Air Squats
(4 Rds for time)
Coach Rip napping w/ Tawny after the Basic Barbell Cert at CF Amelia Island last year
at

1 comment:

  1. Coach LaneJanuary 30, 2010 at 5:41 PM

    Over $400 was raised today with another $400 anticipated to be matched by the Partners in Health organization. Incredible turn-out and beautiful support for a very worthy cause.

    Thank you to all who participated!

    ReplyDelete