Wed

Ben's Special Warm Up...then:

Strength WOD:
10 Bent Over Barbell Row
(5 rounds)

Mini WOD:

• 10 Min AMRAP
• Shuttle Run - 5m / 10m/ 15m
• 'start' at 5 pull ups - adding another pull up each round
• 'start' at 10 push ups - adding another push up each round