Wednesday, November 11, 2009

November 12th

Warmup:
25 jumping lunges
25 wall ball situps
25 leg raises
25 pushups


WOD:
Run 5k
(just for you Roy)
at

1 comment:

  1. CDNovember 12, 2009 at 8:03 PM

    strong work pm class.. we had four midnight runners.

    ReplyDelete