Warm Up 400 meter run 10 "Supermans" 10 Pull Ups 10 Air Squats 3 Rounds Strength 7x3 Front Squats Go as heavy as you can while maintaining excellent form Rest two to three minutes between rounds An Extra Measure 75 Burpees For Time
Great WOD Chad! I completely love the Strength / Calorie WOD's. Looking forward to taking tomorrow off! Too many bruises from the KB Snatch Demo on Monday - ended up completing demos in 6 classes!!! :-) Thus...the video presentation...
Front squats own me. Another one to add to my "work on" list. Got up to #140. Don't remember my time on the burpies, but 75 went faster than I thought they would.
This Could Be You
Great WOD Chad! I completely love the Strength / Calorie WOD's. Looking forward to taking tomorrow off! Too many bruises from the KB Snatch Demo on Monday - ended up completing demos in 6 classes!!! :-) Thus...the video presentation...
ReplyDeleteFront squats own me. Another one to add to my "work on" list. Got up to #140. Don't remember my time on the burpies, but 75 went faster than I thought they would.
ReplyDeletestrong work by the 6pm class..way to push through your glass ceiling.
ReplyDelete210# Front Squat (PR)
6:57 Burpees
120# Front Squat
ReplyDelete5:57 Burpees
Wow Katy...you crushed all of us!
ReplyDelete