Wednesday, September 23, 2009

Thursday Sept. 24th

Warmup:
1500 Meters
WOD:
2 Miles
take it easy if you are participating in FGB on Saturday!
at

4 comments:

  1. RoySeptember 24, 2009 at 9:51 AM

    Andre, your ring is at the front desk. It was on the glass top table under the jar of icy/hot

    ReplyDelete
  2. Coach LaneSeptember 24, 2009 at 5:34 PM

    Lighter WOD's Thursday and Friday due to: "Sell Out Saturday".

    Please wear your Saturday Blue - CFAI Shirt

    ReplyDelete
  3. AndreSeptember 24, 2009 at 9:01 PM

    Thank you Roy!

    ReplyDelete
  4. TaylorSeptember 26, 2009 at 4:46 AM

    GOOD LUCK CFAI ON SATURDAY!

    ReplyDelete