Wednesday, September 16, 2009

Thursday Sept. 17th

Warmup:
Row 500
lunge up the stairs, run down.
2 rounds

WOD:
Tabata Thursday
Pushups
Jump Squats
1 arm shoulder press (alternating rt then left arm)
Knees to elbows
20 seconds on, 10 second break.
8 rounds each exercise
Count total number of reps for a grand total.
at

4 comments:

  1. RoySeptember 17, 2009 at 8:04 AM

    Thanks for the coaching Joe!
    morning crew present:Jay,Heyward,KCJ,Martinique,Roy
    400 reps total

    ReplyDelete
  2. Coach LaneSeptember 17, 2009 at 8:58 AM

    Good work morning crew! Wow...if we can recruit a few more...we may have to post the class on the schedule!!! What do you think???

    ReplyDelete
  3. RoySeptember 17, 2009 at 9:14 AM

    I thinks it is a good idea!!!!!!
    We had 5 people doing the workout, one timing us and Tina went for a run, so that's 7 people there on our "rest" day.

    ReplyDelete
  4. PamSeptember 18, 2009 at 9:01 AM

    297 - That was hard!!!

    ReplyDelete