Wednesday, September 9, 2009

Thursday Sept. 10th

Don't forget about the Party tonight! (5-8)
NOTE: Location is Cafe at the Hamptons
Warmup:
1000 M Row
WOD:
21 Squat Cleans
9 Pullups
50 Abmats
15 Squat Cleans
15 Pullups
50 Abmats
9 Squat Cleans
21 Pullups
50 Abmats
at

4 comments:

  1. CDSeptember 10, 2009 at 5:39 PM

    yall have a great time at the party..
    see everyone soon!

    ReplyDelete
  2. Coach LaneSeptember 11, 2009 at 8:11 AM

    Lookin' forward to ya'lls safe return....
    Chad
    Mark
    Owen
    Bob

    PS - Katy and Alyson were well behaved last night....

    ReplyDelete
  3. Coach LaneSeptember 11, 2009 at 8:20 AM

    This comment has been removed by the author.

    ReplyDelete
  4. PamSeptember 11, 2009 at 8:31 AM

    I had a wonderful time last night at the party!!!! The food was very good! Everyone looked so nice!

    Thank You Doug!!!

    ReplyDelete