Sept 30 - "Grace"

Ben racking a Push Press at FGB - 2009

Warm Up:
400m Run
5 Burpees
5 Pull Ups
10 Hip Extension
10 Empty Bar Shoulder Press
(2 Rounds)
WOD: "Grace"
Clean and Jerk 30 reps for time

• Men = 135lbs or 95lbs or 75lbs
• Women = 85lbs or 55lbs or 35 lbs
• Please let your Coach know if you are doing this WOD for a t-shirt!
• Red = 7-10min
• White <7 min
  
• Must use Rx'ed weight (135 or 85)