Tuesday, September 1, 2009

Aug 2 - Deadlift/Clean

The early days of CF on 14th Street...
Warm Up:
50 Ab Mat
50 Hip Extension
50 KTE
50 Back Extension
50 Jump Squats
Skill:
Dead/Clean Technique
then - warm up for clean
WOD:
Clean: 5-5-5-3-3-3
Deadlift: 5-5-3-3
at

2 comments:

  1. joe waldropSeptember 2, 2009 at 5:43 PM

    clean 135 deadlift 315

    ReplyDelete
  2. MartiQSeptember 2, 2009 at 9:10 PM

    Clean- 95#, Deadlift - first set of 5, 135#, ran out of time. great job today KCJ you did awesome!

    ReplyDelete