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Thanks Joe!!! Got it. Will update the BLOG; once LT and I confer... You think today was interesting....wait until tomorrow!!!!!
Interesting was not the first thought that came to mind! This was a thoroughly exhausting workout.30:42
Annie kicked my butt this morning!35:something or other only going 800m on the second run.
30:51 30 lb thrusters, 24kg kb. So if I panic over a workout can we make it easier ;}
26:00 RX. 25# thrusters & 24kg KB. Leslie changed second run to 800m. Now I just need to get rid of this cough.Owen
For me this workout was all about just finishing. It really kicked my butt. 10# thurssters16KB35:00 minBig thanks to Barry for helping me make it through the last 800m.Amy
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ReplyDeleteThanks Joe!!! Got it. Will update the BLOG; once LT and I confer... You think today was interesting....wait until tomorrow!!!!!
ReplyDeleteInteresting was not the first thought that came to mind! This was a thoroughly exhausting workout.
ReplyDelete30:42
Annie kicked my butt this morning!
ReplyDelete35:something or other only going 800m on the second run.
30:51 30 lb thrusters, 24kg kb. So if I panic over a workout can we make it easier ;}
ReplyDelete26:00 RX. 25# thrusters & 24kg KB. Leslie changed second run to 800m. Now I just need to get rid of this cough.
ReplyDeleteOwen
For me this workout was all about just finishing. It really kicked my butt.
ReplyDelete10# thurssters
16KB
35:00 min
Big thanks to Barry for helping me make it through the last 800m.
Amy