Monday, August 10, 2009

Tuesday 8/12/09

Warmup: 3 minute jump rope
"Annie are you OK"
1 mile run
50 Thruster
40 SDHP
30 Burpee
20 Ball Clean
10 Wall Ball
800 M jog

7 comments:

  1. This comment has been removed by a blog administrator.

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  2. Thanks Joe!!! Got it. Will update the BLOG; once LT and I confer... You think today was interesting....wait until tomorrow!!!!!

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  3. Interesting was not the first thought that came to mind! This was a thoroughly exhausting workout.
    30:42

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  4. Annie kicked my butt this morning!

    35:something or other only going 800m on the second run.

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  5. 30:51 30 lb thrusters, 24kg kb. So if I panic over a workout can we make it easier ;}

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  6. 26:00 RX. 25# thrusters & 24kg KB. Leslie changed second run to 800m. Now I just need to get rid of this cough.

    Owen

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  7. For me this workout was all about just finishing. It really kicked my butt.

    10# thurssters
    16KB
    35:00 min

    Big thanks to Barry for helping me make it through the last 800m.
    Amy

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