This has to be one of my favorite pictures ever posted on the blog. I did burpees on Monday here at Crossfit 321. Still sore today. Miss you all and the early am workouts, as I have been doing late afternoons.
Great group for the pm class. 10 athletes participated and gave extremely strong efforts. congrats to all, you've just become a little faster, & a little stronger...
Warmup: 
This was tougher than I thought it would be!
ReplyDeleteMy legs are worn out.
21:00
sorry I missed you this a.m. Roy, had to be in Jacksonville at 07:45 --- not sorry I missed the workout. I'm rowed out from yesterday
ReplyDeleteTina
I PROMISE we won't row on Friday!!!! Please come see what fun we have in store...
ReplyDelete:-)
This has to be one of my favorite pictures ever posted on the blog. I did burpees on Monday here at Crossfit 321. Still sore today. Miss you all and the early am workouts, as I have been doing late afternoons.
ReplyDeleteGreat group for the pm class. 10 athletes participated and gave extremely strong efforts. congrats to all, you've just become a little faster, & a little stronger...
ReplyDeleteWe sure miss you Pappy! Good to hear you are pushing some stuff around in the Great White North!!! Send us a link so we can check it out....
ReplyDeleteI am sure you are representing us well with your CFAI gear ...right??
27:14...This was another Tough Workout!! Loved it after it was all over...I Was Tired!!
ReplyDeleteThanks Chad for coaching us!