Wednesday, August 19, 2009

Rest day for some, but for the others...

Warmup:
50 jump rope
3 pullups
5 airsquats
3 rounds

WOD:
6 Squat Cleans
6 Hang Cleans
6 Split Jerks
run 200 M
5 Squat Cleans
5 Hang Cleans
5 Split Jerks
run 200 M
continue down the ladder until 1 of each, then finish off with a 200 M run
at

1 comment:

  1. AndreAugust 21, 2009 at 8:47 AM

    This one was tougher than I thought.

    Thanks to Ben for taking us through it. Glad to have you here.

    Started with 115# for the first set, then dropped to 95# for the rest to keep good form. 17:10

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