Sunday, August 30, 2009

Great Bar Position Alyson!
Low Bar Back Squat
on another note....
Happy Birthday Taylor Clark!!!

Warm Up:
200 Jump Rope
10 Ring Pull Ups
10 Hang Power Cleans (empty bar)
10 Jump Squats (from heels)
(3 rounds)
Skill:
Deadlift technique
WOD:
200m Overhead Med Ball Carry (you pick ball)
15 Russian KB Swings - each arm (M=16k / w=12k)
15 Jerk Drives (M=75 / w=55)
(4 or 5 rounds)
at

6 comments:

  1. TaylorAugust 31, 2009 at 2:27 AM

    Thank you Doug!

    ReplyDelete
  2. PamAugust 31, 2009 at 9:30 AM

    Happy Birthday Taylor!

    I hope you have a Great Birthday & many more to come!!

    We Miss You & Take Care!

    ReplyDelete
  3. kaze2ttAugust 31, 2009 at 11:49 AM

    TAYLOR!!!! Happy BirthDay. will pick you up for the Crossfit party on the 10th--be ready!!


    Tina

    ReplyDelete
  4. elizabethAugust 31, 2009 at 12:35 PM

    Thanks for you help this morning. My should feels better:)

    ReplyDelete
  5. elizabethAugust 31, 2009 at 12:36 PM

    oops I meant to type shoulder:)

    ReplyDelete
  6. PamSeptember 1, 2009 at 10:20 AM

    20:10- 4x tried to do 5 rounds but was to Tired!! Good Workout!

    ReplyDelete