Monday, August 17, 2009

Aug 18 - Tues

The Youth Fitness Ride is coming....
are you ready???

Warm Up:
500m Row
10 Spider Jumps
20 Ab Mat Sit Ups
10 Jumping Jacks
(3 Rounds)
WOD:
150 Deadlifts
  • M = 185, 135, 95
  • W = 135, 95, 65

8 comments:

  1. that was a tough one. 14:20 and i went light on the weight. #65/#55 but finished! kristen

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  2. 150 DLs!! Really!!!!

    14:something, 85#s
    my lower back was literally cramping when I was done

    Tina

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  3. I'm going to feel this one tomorrow

    13:15 95#

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  4. 185 12:35 hopefully I want be as soar as when we did the deadlift ladder two weeks ago.

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  5. It felt good to be back to CF...missed all last week and I know I will pay for it this week!!

    150 DL - #75 - 11:00

    Last night getting in bed I could feel my lower back tighten up a little so I had to get up and do some stretches and it did help my lower back alot!!

    I did enjoy this workout!

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  6. 18:00 flat, did 40 reps of 135# then finished them off with 115#. What was I thinking?? Ouch!

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  7. I'm feeling this today. All over.
    65# 10:00

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