that was a tough one. 14:20 and i went light on the weight. #65/#55 but finished! kristen
150 DLs!! Really!!!!14:something, 85#smy lower back was literally cramping when I was doneTina
I'm going to feel this one tomorrow13:15 95#
185 12:35 hopefully I want be as soar as when we did the deadlift ladder two weeks ago.
Alright...what to do tomorrow??
It felt good to be back to CF...missed all last week and I know I will pay for it this week!!150 DL - #75 - 11:00Last night getting in bed I could feel my lower back tighten up a little so I had to get up and do some stretches and it did help my lower back alot!!I did enjoy this workout!
18:00 flat, did 40 reps of 135# then finished them off with 115#. What was I thinking?? Ouch!
I'm feeling this today. All over. 65# 10:00
that was a tough one. 14:20 and i went light on the weight. #65/#55 but finished! kristen
ReplyDelete150 DLs!! Really!!!!
ReplyDelete14:something, 85#s
my lower back was literally cramping when I was done
Tina
I'm going to feel this one tomorrow
ReplyDelete13:15 95#
185 12:35 hopefully I want be as soar as when we did the deadlift ladder two weeks ago.
ReplyDeleteAlright...what to do tomorrow??
ReplyDeleteIt felt good to be back to CF...missed all last week and I know I will pay for it this week!!
ReplyDelete150 DL - #75 - 11:00
Last night getting in bed I could feel my lower back tighten up a little so I had to get up and do some stretches and it did help my lower back alot!!
I did enjoy this workout!
18:00 flat, did 40 reps of 135# then finished them off with 115#. What was I thinking?? Ouch!
ReplyDeleteI'm feeling this today. All over.
ReplyDelete65# 10:00