Thursday, July 30, 2009

Friday - July 31

WARM UP
20 ab mats
10 pull ups
3 rounds
800 meter run

WOD
21, 15, 9
KB
KTE
Box Jump
at

1 comment:

  1. kaze2ttJuly 31, 2009 at 4:22 PM

    Thanks for the workout Chad!! It's been a good week. Would say I'm looking forward to tomorrow, but after reading the workout I'd be lying!!!!

    See you at all Sat. at 8:30 a.m.

    Tina

    ReplyDelete