Wednesday, July 15, 2009

Thursday July 16


Warmup:
10 Walking lunges
10 PVC PassThroughs
10 Frog hops
10 Good Mornings
2 rounds

WOD:
800m Run
30 KB Swings
500m Row
30 KB Swings
200 Jump Ropes
30 KB Swings
at

2 comments:

  1. Coach LaneJuly 16, 2009 at 2:39 PM

    Reminder! No CF Class tonight...but come join in the festivities at the club. Pam M. - I want you to take BodyPump with me!!!

    ReplyDelete
  2. Billie JoJuly 16, 2009 at 6:16 PM

    20:50 but I did the 800 meter run all three times.

    ReplyDelete