So..we had so many athletes this morning we modified the WOD a bit. We did 2 person teams:
7 Min AMRAP: 10 DB Thruster 10 Burpees 5 Min rest then... 7 Min AMRAP: 250 Meter Row while your partner does continuous Box Jumps 3 Min Rest then... 36 wall balls as fast as possible Post total rounds per team for score. Strong work by all athletes!
Wow! Awesome to here so many people came out on the weekend to push it! Chad...GREAT JOB! Loved the WOD and energy.
Tuesday - we are at the Beach---ALL DAY for Private Coaching AND Classes. The WOD will be a 'light and fun' WOD as next week is a "rest week" for us. You guys have been pushing hard for the past 4-5 weeks. GREAT JOB.
So..we had so many athletes this morning we modified the WOD a bit. We did 2 person teams:
ReplyDelete7 Min AMRAP:
10 DB Thruster
10 Burpees
5 Min rest
then...
7 Min AMRAP:
250 Meter Row while your partner does continuous Box Jumps
3 Min Rest
then...
36 wall balls as fast as possible
Post total rounds per team for score.
Strong work by all athletes!
Chad,
ReplyDeleteWay to think fast on your feet this morning, way to many people at one time to be using barbell.
Happy Birthday!!
thanks chad! great workout! HAPPY BIRTHDAY!!! we had a ton of fun today. it was nice to see such a big class at CFAI!
ReplyDeleteFantastic ENERGY in the club today! Was fun sneacking a peep from the spin room! Great job everyone!
ReplyDeleteWow! Awesome to here so many people came out on the weekend to push it! Chad...GREAT JOB! Loved the WOD and energy.
ReplyDeleteTuesday - we are at the Beach---ALL DAY for Private Coaching AND Classes. The WOD will be a 'light and fun' WOD as next week is a "rest week" for us. You guys have been pushing hard for the past 4-5 weeks. GREAT JOB.
Chad - Happy Birthday. I hope it was a great day.
ReplyDelete