Friday, July 10, 2009

BEACH WOD - Saturday

Sliders Beach
Be there on Satruday the 11th at:
8:30a

*the WOD will be discussed at the Beach...but will be self-directed. We will love to have you join us...but may be working with the kids at the FREE First Surf Clinic. Come join the fun and get in a terrific WOD. It is going to be a perfect day!
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6 comments:

  1. apetroyJuly 10, 2009 at 11:30 PM

    billy jo - send me your email address - we are looking for a place to stay over xmas holidays on Tortola - would love to chat to you about possibilities. Amy (apetroy@yahoo.com)

    ReplyDelete
  2. Billie JoJuly 11, 2009 at 1:34 PM

    Hey Amy,

    I just sent you an email but my email is billiejo.tyre@gmail.com

    ReplyDelete
  3. Billie JoJuly 11, 2009 at 1:35 PM

    WOD: 5 Rounds 25 minutes

    15 step ups on each leg
    15 dips
    15 pushups
    15 handstand pushups
    15 abmat sit ups
    300 jump ropes

    **And, my jump rope broke! I am very upset

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  4. Coach LaneJuly 11, 2009 at 3:23 PM

    Jump rope broke in the middle or on the end? If on the end...no problem!!!! You can just wind it back into the slot...

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  5. RoyJuly 11, 2009 at 5:45 PM

    17:11 4 rounds
    Good workout Doug!

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  6. Billie JoJuly 11, 2009 at 7:37 PM

    Hey Doug,

    The jump rope did not come apart it actually wore through. Thats how we jump down here you know? I have already ordered another one. It came apart on my last 50 so I did imaginary jump ropes.

    ReplyDelete