Friday, July 3, 2009

4th of July!!!

Youth Fitness Ride Fund Raiser
Youth Fitness Ride 2009 - Coming on October 17

Independence Day BEACH WOD! This Saturday at 8:30am - Sliders Beach. Please bring your friends for FREE! All Club 14 Fitness members please come for FREE!

Warm Up:

...come and see...

WOD:

Sand Bag Fill
200m Sand Bag Run
10 Surfer Pop Ups
Bucket Fill
200m Bucket Run
10 Surfer Pop Ups
100m Noodle Swim
(1, 2, or 3 rounds)

3 comments:

  1. Great workout Doug!
    22:45 3 rounds

    ReplyDelete
  2. Fantastic group this morning. Strong work! Nothing like a sandbag to get the blood flowing.
    Happy 4th!!

    ReplyDelete
  3. Andre & Jay 24:50 3 rounds.

    Great workout!

    ReplyDelete