Tuesday, June 23, 2009

Wed - BEACH Day!!!

More Pics from the CrossFit Southeastern Regional Qualifier








All classes and Private Coaching Students (except for 3:30p CrossFit Kids) meet at Sliders Beach access!
Warm Up:
10 Inchworm Steps
10 Abdominal Jacknifes
10 - 5 Count Bodybuilders
100m Low Run
(3 rounds)
Skill:
Cartwheel - showcase your skills
WOD:
50m Thruster Launch - m=45-95 / w=25-75
10 Spider Jumps
10 Standing long jumps
100 Jump Ropes
3, 4, or 5 rounds
at

7 comments:

  1. RoyJune 24, 2009 at 9:05 AM

    5 rounds, 95# bar 19:36

    ReplyDelete
  2. LeanneJune 24, 2009 at 10:57 AM

    3 rounds 18:55

    next time PWO floaties!

    ReplyDelete
  3. kaze2ttJune 24, 2009 at 11:47 AM

    Hate to miss working out at the beach!!!

    Had to work early this a.m. Sounds like the WOD was a good one.

    Tina

    ReplyDelete
  4. Coach LaneJune 24, 2009 at 11:51 AM

    ...mid -day relief...got a Recoverite. Man....it is warming up for Hank at noon and the 6pm crowd!!!

    ReplyDelete
  5. CDJune 24, 2009 at 9:17 PM

    Did 6 rounds of "Mary".

    5 HSPU
    10 one legged squats
    15 pullups

    all pullups an attempt at the butterfly kip

    ReplyDelete
  6. Coach LaneJune 25, 2009 at 9:48 AM

    Note to self: "bring lots of cool water in a lunch cooler next time...don't share with anyone!"

    :-)

    ReplyDelete
  7. AlysonJune 25, 2009 at 10:27 AM

    Owen- 630am- 5 rounds/85#(I think)/20:00
    Alyson- 930am- 4 rounds/55#/18:28
    Great time- kids boogie boarding, me killing myself- nothing like a good beach workout!

    ReplyDelete