Monday, June 22, 2009

Tuesday June 23

Gail and Julie after the
Down to Earth Trail Half Marathon,
Oleta State Park Miami, FL
Sunday, June 21st
"Helen"
400 M Run
21 KB Swings
12 Pullups
3 rounds

7 comments:

  1. 16:34 (I think), white KB & green band

    felt lousy when I was done, 3rd round of pull-ups kicked my butt, but looking back, did improve upon my time (18+) from last one w/ same KB & band

    Tina

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  2. Great job guys.

    I would love to find someone with one of those "wheel" things - to ensure we are running 400m from the stairs to the ??? and back. Hank's time was a little 'off' today as well.... I hope it isn't our new run distance....

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  3. Doug,
    I'll bring a measuring wheel on Thursday.

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  4. 13:41 pr - but I only used 8kg for KB. Amy

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  5. 15:21...I used the 16KB (white) for the first complete time yesterday and I am still feeling it this morning....

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  6. Great job ladies. I heard the run was a real killer and you all made it. So proud of you:)

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