Thursday, June 4, 2009

Warm Up
10 PVC Pass Throughs
10 Med Ball Situps
2 rounds

WOD
20 Turkish Getups R / L Arm
Compliments of CFit East
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2 comments:

  1. BiaginiJune 5, 2009 at 1:52 PM

    i did this one at home today- its a good one to do remote. kristen

    ReplyDelete
  2. Coach LaneJune 5, 2009 at 6:42 PM

    Agreed KB! Way to stick with it!!! Thank you for the post. :-)

    ReplyDelete