Monday, June 1, 2009

Tuesday June 2nd

Warmup:
Run 400
25 Jumping Jacks
10 Pushups
25 Abmat situps
2 Rounds

Skill:
Medicine Ball Clean

WOD:
50 Med Ball Cleans
at

3 comments:

  1. Coach LaneJune 2, 2009 at 9:57 AM

    Appologize for NO MONDAY post! :-(
    If you would like to record it:
    KB Swing
    Wall Ball
    21-15-9
    with 300m Row after each round.

    When finished with all three rounds...then 300 Jump Ropes.

    I am so fired up with all that is going on right now!!!!!

    ReplyDelete
  2. CDJune 2, 2009 at 7:58 PM

    Doug-
    The new space is awesome. Can't wait to see all you have planned...

    ReplyDelete
  3. Coach LaneJune 2, 2009 at 9:10 PM

    Thanks Chad. Your kind words are much appreciated! :-) As you can imagine....we are getting pretty beat up right now!

    I know it will be worth it in the end!!!

    ReplyDelete