Wednesday, June 17, 2009

Kids are natural climbers, what happens???

WOD:
400 M run
50 Ball Slams
50 Abmat situps
3, 4, or 5 rounds


Warmup
8 Hollow rockers
8 GHD Situps
8 Back ext.
8 Knees to elbows
8 Pullups (or just swing)
2 rounds
at

4 comments:

  1. CDJune 18, 2009 at 8:45 PM

    Strong work from the PM class. Great job ladies!

    ReplyDelete
  2. Coach LaneJune 18, 2009 at 8:59 PM

    Great to hear about the P.M. class. Special shout out to C. Dougherty for teaching his 1st class! :-) Way to go Chad!

    ReplyDelete
  3. Leigh AnnJune 19, 2009 at 6:44 AM

    Very Cool. Go Chad!

    ReplyDelete
  4. Coach LaneJune 19, 2009 at 2:03 PM

    "Hang in" there ya'll... More ropes w/knots are a coming in next week!

    ReplyDelete