Sunday, May 3, 2009

Mon, May 5












More pics from last weekend's:
Dirty South Regional Qualifier!

Warm Up:
30 second Hand Stand
25 PVC Deadlifts
10 Frog Jumps
250m Row
(3 rounds)

Skill: ??
Clean and Jerk Demo

WOD:
600m Jump Rope Run
Clean and Jerk 21-15-9
(3 rounds)
  • Men - 95 lbs
  • Women - 65lbs
  • Alternate for Jump Rope Run - 300 Jump Ropes in place or 1000m Row
at

9 comments:

  1. joe waldropMay 4, 2009 at 2:53 PM

    20:53 95#

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  2. Leigh AnnMay 4, 2009 at 3:14 PM

    55# 23:25. Much needed sweat!

    ReplyDelete
  3. Billie JoMay 4, 2009 at 3:38 PM

    23:44 65#

    ReplyDelete
  4. CDMay 4, 2009 at 4:20 PM

    18:25 95#

    ReplyDelete
  5. RoyMay 4, 2009 at 4:21 PM

    Good workout!
    19:45

    ReplyDelete
  6. PappyMay 4, 2009 at 4:25 PM

    Really tough one for me, but enjoyed it. 95# 30:00

    ReplyDelete
  7. BiaginiMay 4, 2009 at 8:15 PM

    what's up with the two-way grip on that second picture? kristen

    ReplyDelete
  8. Coach LaneMay 4, 2009 at 9:01 PM

    KB - are you looking at the 'alternate grip'?

    Rough one today. Single skips are almost impossible. Way to go gang! 23m and change for me today.

    I feel like I need some Shrimp Sauce after smelling that stuff all day!

    ReplyDelete
  9. PamMay 5, 2009 at 8:42 AM

    22:42 65#...Good workout but tough!

    ReplyDelete