Sunday, May 17, 2009

Mon - May 18

Ginger! A beautiful Squat and not even
a year of CrossFit yet!
Warm Up:
15 Sledge Hammers each Side
10 Bruce Lee Push Ups
20m Crab Walk
200m Run
(3 rounds)

Skill: Knees to elbows -
How many PERFECT KTE's can you get in a row?

WOD:
5 Pull-Ups
5 Dips
5 Deadlifts (bodyweight)
then....
6, 7, 8, 9, 10
at

7 comments:

  1. joe waldropMay 18, 2009 at 8:05 AM

    15:15 rxd perfect workout

    ReplyDelete
  2. PappyMay 18, 2009 at 11:03 AM

    185# dead lifts, Ring and jumping pullups, jumping dips. 17:17
    Bob

    ReplyDelete
  3. RoyMay 18, 2009 at 11:42 AM

    Thanks for giving the legs another day off! 205# deadlifts.
    11:57

    ReplyDelete
  4. Coach LaneMay 18, 2009 at 11:49 AM

    How about KTE's???

    ReplyDelete
  5. Coach TannerMay 18, 2009 at 11:57 AM

    tough one. feel lower back tightening up already. #125 DL, ring pullups, and box dips. Rock wall looks FANTASTIC! Good job guys!

    ReplyDelete
  6. CDMay 18, 2009 at 1:58 PM

    10 KTE
    185# dead
    jumping dips
    10:45

    ReplyDelete
  7. AlysonMay 20, 2009 at 12:59 PM

    115# deads, green band pull-ups, jumping dips. 12:?? (-4 deadlifts at the end. I felt something shift in my back on #1 of the last 5 deadlifts.) Dang!

    ReplyDelete