Great job on this workout all. It really didn't look too tough when it was on the board....but WOW. What a tough one. I know a few of you opted to increase your weight lifted and really focused on your push-up form. Excellent job. I loved seeing the 'perfect form' on the Push ups....especially when true failure was reached.
11 rounds 225# and using the power caluclator.
ReplyDeletePush-up
Reps - 165
Travel, Body - 0.39 meters
Work, Body - 54767.52 joules
Total Work - 54767.52 joules
Deadlift
Reps - 55
Travel, Body - 0.41 meters
Work, Body - 14485 joules
Travel, Weight - 0.63 meters
Work, Weight - 34677.72 joules
Total Work - 49162.72 joules
Duration
12:00
720 seconds
Work Performed
103930.24 joules
10597.77 kg-m
76658.95 ft-lbs
Power Output
144.35 watts
0.2 horsepower
106.47 ft-lbs/sec
Joe has too much time on his hands!!!!!!!!!!!!!!!!!!!!
ReplyDelete7 full rounds+5 deadlifts
ReplyDelete225#
7 rounds 155#
ReplyDelete+ 5 deadlifts
Joe .....WHAT???????
ReplyDelete7.5 rounds, 125# deadlifts
Tina
Great job on this workout all. It really didn't look too tough when it was on the board....but WOW. What a tough one. I know a few of you opted to increase your weight lifted and really focused on your push-up form. Excellent job. I loved seeing the 'perfect form' on the Push ups....especially when true failure was reached.
ReplyDeletePersonally - Rx'ed in 8.5 rounds.
Five fulll rounds 185# +5 deadlifts
ReplyDelete