Thursday, May 28, 2009

Friday - May 29

We are interested in pushing some more great nutrition information your way. Would you help us get a "Feel" for how many people would be interested in a "Paleo Challenge" starting June 15 and ending July 3. Please let us know through this blog...
Warm Up:
15 Jumping Jacks
10 Tire Hops
5 Hands and Feet Log Rolls - each way
30 sec - 1 min Handstand - time yourself
7 Lunges each leg
(3 Rounds)

Skill:
15 Jumping Dips

WOD:
100 Low Bar Back Squats
  • Men = 135lbs
  • Women = 95lbs
at

11 comments:

  1. AnonymousMay 28, 2009 at 10:54 PM

    I'll do it! Julie Bundy

    ReplyDelete
  2. RoyMay 28, 2009 at 10:56 PM

    I'm in!

    ReplyDelete
  3. joe waldropMay 29, 2009 at 8:20 AM

    135 13:30 great workout, will feel this one. I am in for the paleo challenge.

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  4. Coach TannerMay 29, 2009 at 9:11 AM

    Charlotte and I are in!

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  5. AnonymousMay 29, 2009 at 10:22 AM

    I would like to do it.Gayle Wood

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  6. Coach LaneMay 29, 2009 at 1:27 PM

    Alright guys...I will try and get us a 'group' discount at either LabCorp or Urgent Care. Part of the challenge is to get pre and post bloodwork done. Anyone have any connections?

    ReplyDelete
  7. RoyMay 29, 2009 at 2:34 PM

    Call Mrs Matricia @ Amelia Urgent Care

    ReplyDelete
  8. TaylorMay 30, 2009 at 2:01 AM

    Can I play in the challenge from over here too???

    ReplyDelete
  9. Leigh AnnJune 1, 2009 at 5:58 AM

    Me too

    ReplyDelete
  10. BiaginiJune 1, 2009 at 1:31 PM

    i'm SURE this is a dumb question, but what is the blood work for?

    ReplyDelete
  11. AlysonJune 4, 2009 at 3:39 PM

    I'm in, too (and probably Owen). Late reply- sorry, I missed the post.

    ReplyDelete