Thursday, May 14, 2009

Fri - May 15

For 10 reps OFF this WOD...can you identify this?

(photo credit: Pam Shull)

Warm Up:
10 Ring Swings
20 PVC Pass Throughs
16 Mountain Climbers
9 Behind Head Jerks
(2 rounds)


Skill:
9 OHS -barbell
(2 rounds)


WOD:
100 Thrusters (these will be juged strongly - please adjust your weight)
-Men - 95 - 75 - 55
-Women - 65 - 45 - 25
at

6 comments:

  1. RoyMay 15, 2009 at 8:40 AM

    Legs are crushed!
    75# 13:35

    ReplyDelete
  2. AlysonMay 15, 2009 at 11:09 AM

    great workout! this was tough on the shoulders for me.
    55# -13:10 ??

    ReplyDelete
  3. BiaginiMay 15, 2009 at 9:03 PM

    did 100 low back squats as an alternate since the shoulder is still hurting...43# 9:39

    ReplyDelete
  4. Coach LaneMay 17, 2009 at 7:18 PM

    Had quite a few Modified WOD's on this one today. A rough week on the legs for sure. For those who did the WOD...way to push. I hope you rested well....and hard this weekend! :-) See you all on Monday.

    ReplyDelete
  5. Coach LaneMay 18, 2009 at 9:25 PM

    Results are in. We have lunges, Thrusters, and SDHP's. This pic is a machine from the 60's - the ASS master. It is my understanding that you would "SIT" on the machine and it would roll away your PHAT.

    ReplyDelete
  6. kaze2ttMay 19, 2009 at 2:25 PM

    55# around 14 minutes

    Tina

    ReplyDelete