Tuesday, April 7, 2009

Wed - April 8th

Elizabeth working at North Hampton in the "Old Days" - when CrossFit Amelia Island was working out of the back of a Chevy Tahoe!
Warm Up:
15 SDHP - Sumo Deadlift High Pull - Bar
10 Push Ups
400m Run
(3 rounds)
Skill: Pose Running
100m Quick Arms and Feet
WOD:
1 RM Deadlift - work up to max weight
once done deadlifting then...
15 tire flips for time (wear your dirty shirts!)
at

2 comments:

  1. Coach LaneApril 8, 2009 at 7:49 AM

    Please use the following link to register for the Katie Ride for Life:

    https://www.active.com/event_detail.cfm?event_id=1597495&action=ct

    We have a team under: Club 14 Fitness/CrossFit Amelia Island that you can register under - if you like.

    Practice ride this weekend at 9:30 a.m.

    ReplyDelete
  2. MartiQApril 15, 2009 at 10:50 AM

    DL's 175# personal record!
    :51 tire flips

    ReplyDelete