Tuesday, April 28, 2009

Wed - April 29

Sorry guys! Eva T is a bear...
Donna, "...please bar...levitate!"
Warm Up:
None

Skill: Pose... in the run

WOD: "Eva T"
Run 800 meters
2 pood KB swing, 30 reps
30 pullups

(3, 4 or 5 rounds)
at

8 comments:

  1. joe waldropApril 29, 2009 at 9:22 AM

    36:53 32kg KB last round did jumping chins. next time can we just do double helen. the 30 pullups just destroys me.

    ReplyDelete
  2. RoyApril 29, 2009 at 9:50 AM

    32:41 3 rounds of pullups is tough!!!

    ReplyDelete
  3. Dave (Xfit Hardcore)April 29, 2009 at 4:55 PM

    Coach Lane-

    Lance came back from regionals with one of your "girls of xfit" t-shirts...I gotta to get one. Are you going to be selling them on line?

    ReplyDelete
  4. CDApril 29, 2009 at 7:35 PM

    this wrecked me today.
    3 rounds
    32kg
    32:20

    ReplyDelete
  5. kaze2ttApril 29, 2009 at 9:03 PM

    3 rounds, 30:51 (I think) ...16kg KB & jumping pull ups

    pretty brutal

    Tina

    ReplyDelete
  6. Coach TannerApril 29, 2009 at 9:38 PM

    Good One: Run/Row, 20KG KB, 30 Jumping Pullups.

    ReplyDelete
  7. Coach LaneApril 30, 2009 at 6:59 AM

    Hey Dave! Thanks for the question. Would love to sell you one - we actually sold out and are re-ordering next week. If you buy any of the shirts from our online store, I will know to send you "THE GIRLS SHIRT". Please supply your size and address to:
    coach@crossfitameliaisland.com

    Thanks Bro.

    ReplyDelete
  8. Coach LaneApril 30, 2009 at 7:01 AM

    Ouch. Great work everyone. Love the efforts and the 'push-through'. Special props to all who did ALL the WOD's:
    Mon - shuttle
    Tues - OHS
    Wed - Eva T

    Way to go. Enjoy your day OFF! :-)

    ReplyDelete