Tuesday, April 14, 2009

Tuesday - Rest Week - Squats

Shoulders wrecked from yesterday....
Let's work the lower half!
SQUATS!
Warm Up:
200m Run - 4 rounds
200m run / 200m walk

WOD:
Surfer "Pop - ups"
KTE
21-15-9

Skill: Rest Week - Squats!
Wall Sit - 3 x 30 sec - then...
Air Squat Ball Hoover - 3 x 15 sec
Air Squat 3 x 10
Low Bar Back Squat - 3 x 10 (barbell only)
Overhead Squats w PVC = 3 x 10
finally....
50 Air Squats for time.
at

4 comments:

  1. CDApril 14, 2009 at 6:28 PM

    I did some of yesterdays and some of todays. no times, just as fast I could.

    ReplyDelete
  2. Coach TannerApril 14, 2009 at 6:55 PM

    I did the WOD, some squats. Like the effort and concentration of today's 8:30 class. Good Job!

    ReplyDelete
  3. MartiQApril 15, 2009 at 10:44 AM

    200m :44 :47
    WOD 7:37
    50 squats :56

    ReplyDelete
  4. Coach LaneApril 16, 2009 at 6:28 PM

    Great form and time today. Loved the evevated chest and hands above the eyes with straight arms!

    ReplyDelete